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This Is Why You’re Fat And How to

$12.98
  • ISBN13: 9780446548601
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
THE NEW YORK TIMES BESTSELLER

Being fat isn't your fault; staying fat is. That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie.

Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.

With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets:

  • ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
  • CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend!
  • FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings.
  • SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss.
  • LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results.
  • THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality.
THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!


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A Course in Weight Loss 21 Spiritual Lessons

$9.22

If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while

but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless

you are also willing to drop the thought-forms that initially produced it and now hold it in place.

- Marianne Williamson

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as conscious weight loss. If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.

A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.

The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

As Williamson writes: When it comes to your enjoyment of eating, your best days are not behind you but ahead of you! So get ready to begin a new relationship with food . . . and with yourself.

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How To Lose Weight and Get Healthy Even

$.99
Small changes in your diet and lifestyle can add up to big changes in your health and weight. Everyone knows it’s easier and more effective to make steady, incremental changes in your life than to make huge, drastic changes. That’s why every “all or nothing”� diet fails.

Here’s another example. For an author, writing one page/day is much less overwhelming than writing a novel in a year, but guess what … if today you started writing one page/day, next year at this time you’d have the first draft of a novel.

If you use the ideas in How To Lose Weight and Get Healthy Even If You’re Lazy, you’ll be making steady, incremental steps toward good health you can live with happily ever after.

Where do you want to be in your journey toward good health next year at this time?

Start TODAY!

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Lose Weight WITHOUT Dieting Animal Kingdom Workouts

$.99
Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of which you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! Now updated with many natural bodyweight exercises that can help anyone burn fat and build muscle. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more. ....read more

If I’m So Smart Why Can’t I Lose

$11.87
Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA ....read more

Ultrametabolism The Simple Plan for Automatic Weight Loss

$5.48
  • ISBN13: 9780743272568
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.

In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health. ....read more

The Spark The 28Day Breakthrough Plan for Losing

$16.95
  • ISBN13: 9780446583817
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:

·         Secrets of Success—the best habits of SparkPeople’s most successful members

·         A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book

·         Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
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HalfAssed A WeightLoss Memoir

$5.08
  • ISBN13: 9780471705284
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.

Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar?

Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
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The Ultimate Diet Guide For Busy Women No

$2.99
  • ISBN13: 9780446548601
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Jennifer Jolan -- America's #1 weight loss queen -- has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!

Here are some of the secrets inside this bestselling weight loss book:
  • A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
     
  • A psychological trick that is almost guaranteed to permanently keep lost weight off.
     
  • How a simple twist on the old low carb diet can speed up fat loss without losing muscle or energy.
     
  • The #1 most effective way to burn body fat ever invented.
     
  • How to make sure you don't self-sabotage yourself when you start to lose weight.
     
  • How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
     
  • The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
     
  • What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
     
  • Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
     
  • An almost magic (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
     
  • The best snack to eat in the mid-afternoon for rapid weight loss!
     
  • The best snack to eat at night for rapid weight loss!
     
  • A secret food that slows down the absorption of bad, stick to the hips carbs that go right to your belly.
     
  • Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
     
  • Why some diets for women actually cause birth defects. (If you are pregnant, or think you will try to get pregnant later, this is must-reading!)
     
  • How to flip your fat deposits into pure energy.
     
  • Why even women who don't eat very much are still overweight!
     
  • Two supplements that destroy cravings for sweets!
     
  • Dangerous medications that slow down weight loss to a screeching halt!
     
  • The big reasons why it's harder for women to lose weight than men.
     
  • Why eating less and exercising more can actually make you fat!
     
  • A popular health food that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch it, it's pure poison!)
     
  • Simple diet accelerators that speed the weight loss of ANY diet.
     
  • Two unusual ways to NEUTRALIZE carbs from turning into body fat.
     
  • The popular vegetable you should avoid if you are trying to lose weight.
     
  • The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
     
  • How to burn fat while watching TV. (No joke! Doing this activates your fat deposits which will flood into your bloodstream and be eliminated.)
     
  • And much, much more!
There are many more tips than this.

But that should give you an idea of what you can expect.

Over 8,000 copies of this book have been sold online in the past couple years and it stands out head and shoulders from the other so-called diets that work fast for women.

Grab your copy and start losing weight today.

As a special FREE Bonus for getting this book today, you can also receive my best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $20 online, but you can get it FREE with the purchase of this book today. ....read more

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